OPENING MAY 2026 · 8 WEEKS ONLY
Community
A safe space for those on this learning journey — exploring IFS, neuroscience, Polyvagal theory, and neurosensory tools together.
Who Is This For?
Parents raising children
Those who work with children
People seeking self-understanding
Whether your child is neurotypical or neurodiverse, these tools will transform how you understand and connect with them.
Teachers, therapists, coaches — anyone who supports children will gain a deeper understanding of behaviour and regulation.
You may not have children yet, or your children are grown — but you want to understand yourself and the next generation more deeply.
What You'll Learn
Over 8 weeks, we explore four powerful frameworks — IFS, neuroscience, Polyvagal theory, and neurosensory tools — and learn how to apply them in daily life with children and ourselves.
Month 1: Building the Foundation
Week 1 — Introduction to IFS
Getting to know the “parts” within us: Self, protectors, and exiles. Learning to observe the inner voices.
Week 2 — Neuroscience & Executive Function
Understanding executive function (planning, inhibition, flexibility) and neurodiversity. Recognising the unique traits in both you and your child.
Week 3 — Polyvagal Theory
The three nervous system states: safety, fight/flight, and freeze. Noticing your own response patterns.
Week 4 — Neurosensory Tools & Relaxation
Using body sensations and the five senses for self-regulation. Grounding techniques and breathwork.
Month 2: Going Deeper
Week 5 — Understanding Children’s Behaviour
Reading children’s behaviour through neuroscience and Polyvagal theory. What are tantrums, defiance, and withdrawal really telling us?
Week 6 — Meeting Your Own Triggers
Why do certain behaviours push your buttons? (IFS lens). Exploring the connection to your own upbringing.
Week 7 — Co-regulation: Reconnecting When you settle, they settle.
Neurodiversity-informed ways to reconnect with your child.
Week 8 — Integration & Next Steps
Bringing all four frameworks into daily life. Reflecting on the 8 weeks and exploring what comes next.
How It Works
A simple, supportive structure designed to fit into your life.
Weekly Teaching Videos
Community Space
Resources & Materials
Each week, a short and accessible video introduces the week’s theme — at your own pace, in your own time.
A dedicated space to share your reflections, ask questions, and connect with others on the same journey.
Additional reading, practices, and tools to support your learning — all in one place.
Opening May 2026
This community is opening for a limited 8-week run in May 2026.
More details coming soon.
